Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water58.83g
Energy233.0kcal
Energy976.0kJ
Protein28.19g
Total lipid (fat)12.51g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.37mg
Magnesium, Mg19.0mg
Phosphorus, P262.0mg
Potassium, K361.0mg
Sodium, Na59.0mg
Zinc, Zn4.61mg
Copper, Cu0.089mg
Manganese, Mn0.01mg
Selenium, Se25.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.061mg
Riboflavin0.401mg
Niacin5.622mg
Pantothenic acid0.344mg
Vitamin B-60.714mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total68.2mg
Betaine10.0mg
Vitamin B-124.11??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU22.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.111g
4:00.0g
6:00.0g
8:00.0g
10:00.013g
12:00.01g
14:00.36g
15:00.057g
16:02.936g
17:00.141g
18:01.582g
20:00.011g
24:00.003g
Fatty acids, total monounsaturated5.8g
16:1 undifferentiated0.445g
16:1 c0.407g
16:1 t0.039g
17:10.107g
18:1 undifferentiated5.214g
18:1 c4.639g
18:1 t0.574g
20:10.034g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.629g
18:2 undifferentiated0.525g
18:2 n-6 c,c0.393g
18:2 CLAs0.066g
18:2 t not further defined0.066g
18:3 undifferentiated0.02g
18:3 n-3 c,c,c (ALA)0.02g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.019g
20:3 n-60.019g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.679g
Fatty acids, total trans-monoenoic0.613g
Fatty acids, total trans-polyenoic0.066g
Cholesterol88.0mg
Tryptophan0.319g
Threonine1.334g
Isoleucine1.322g
Leucine2.43g
Lysine2.69g
Methionine0.767g
Cystine0.287g
Phenylalanine1.135g
Tyrosine1.052g
Valine1.421g
Arginine1.921g
Histidine1.047g
Alanine1.759g
Aspartic acid2.748g
Glutamic acid4.628g
Glycine1.403g
Proline1.268g
Serine1.162g
Hydroxyproline0.194g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg